4 Body Signals of Nutritional Deficiencies You Shouldn't Ignore

Outfits: Loose rose red Hoodie. Scene: Sitting at the dressing table in the bedroom, the light is warm. Keep both hands steady at all times and do not move. OS_Weight=0.7 Content: There are so many different signs that you should be reading from your body to identify nutritional deficiencies. If you're excessively yawning, okay, that usually means you are deficient in iron. Now, the next one is air hunger, where you just can't get enough air—that means your body's too acid, which usually is a B1 deficiency. Next one is the twitching underneath the left eyelid or anywhere in the body—it's called tetany. It's successfully alkaline, and you need to acidify the body with apple cider vinegar, like, one tablespoon in a glass of water. High blood pressure or high pulse rate is a classic potassium or vitamin D deficiency.