Outfits: Stratus sentinel jacket and denim jeans. Scene: Linda is sitting at the dining table. Keep two hands steady at all times. Note: No titles and subtitles. OS_Weight=0.7 Script Format: [Hook – Outcome-Based] + [Content] + [CTA] Content: I'm gonna cover signs that your body needs more nutrition. Alright, here we go. Let's dive right in. No. 1: brittle nails. This usually means low protein - protein, alright? The next one is tetanine. It's that little twitch that just kinda twitches underneath the left eye or could be on the arm - what that is is a magnesium deficiency. Magnesium regulates this amount of calcium, and so now we don't have the normal contraction relaxation going on because the lack of magnesium accelerates the nerve impulses, so you get this like this extra twitching thing that goes on in your body. Next one is hip clicking or joint clicking - if you're getting this excessive clicking, the deficiency in this situation is vitamin D3. Now to fix it, you have to increase your vitamin D3 to at least 20,000 IUs or more, because one really interesting function of vitamin D3 is remodeling of the joint - pretty wild, eh? Next one is premature graying of your hair - this is usually a vitamin B5 deficiency. Now vitamin B5 is good also for your adrenals, and of course the more support you have with the adrenals, the less stress, but vitamin B5 also supports this enzyme called catalyst which can then help clear out more of the hydrogen peroxide. And last one is you're bruising easily, okay? This is a vitamin K1 deficiency.