严格使用脚本：“What if small, daily habits could transform your life? How can tweaking your environment and shifting your identity lead to remarkable results? This book uncovers the hidden power of these tiny, impactful changes.” 标题使用：“Atomic Habits：An Easy Proven Way to Build Good Habits Break Bad Ones·Global Sold 15,000,000 Copies” 内容为英语，英语中文双语字幕。 这条视频是一本书的引子，用来吸引人进行阅读。