Body Signals: Your Guide to Nutritional Deficiencies

Outfits: Loose rose red Hoodie. Scene: Sitting at the dressing table in the bedroom, the light is warm. Keep both hands steady at all times and do not move. OS_Weight=0.7 Content: There are so many different signs that you should be reading from your body to identify nutritional deficiencies. Next one is muscle weakness—classic sodium deficiency; you need more salt. The next one is bloating—okay, if you have bloating, that means you need more acid. Take something called betaine hydrochloride just before you eat. Now, if your lower back is achy, chances are you need more vitamin D. And if you're cold and tolerant, chances are you need more iodine. Now, the next time your body talks to you or gives you a symptom, don't try to suppress it with a drug—find out the deficiency that's really causing it.