Script: Winter is the peak season for colds and flu, making it crucial to boost your immunity. Experts recommend eating fiber-rich foods like nuts, avocados, and dark chocolate to support gut health, and ensuring adequate vitamin D through sunlight or supplements to reduce illness risks. Adding colorful fruits and vegetables—such as purple, red, green, and yellow options—provides polyphenols with anti-inflammatory benefits, while selenium from nuts helps immune cells function efficiently. Iron and omega-3s are essential to lower infection risks tied to deficiencies. A bowl of chicken soup, enriched with carrots or sweet potatoes, offers hydration, easy digestion, and vitamin A. For plant-based eaters, carrot sticks with hummus are a great alternative. Prioritizing nutrient-rich foods can help keep you healthy and strong all winter. Platform: TikTok End: Follow @doctorswellnesstips for more health tips! The visual style should be realistic, with authentic and professional content. The narration should feature a professional and rational middle-aged female voice in American English.