Learn how to gain muscle and weight while following a vegetarian diet with these protein-rich food sources and effective strategies from fitness coach Jianyu Chen.
Learn how to gain muscle and weight while following a vegetarian diet with these protein-rich food sources and effective strategies from fitness coach Jianyu Chen.
how to gain mussels, how to gain weight. no meat, diet.
standing in front of a car, wearing white shirt.
speak english, add english and chinese captions.