Bulking vs Cutting: The Truth No One Tells You! 💪

2 months ago
Amber
Lars breaks down whether you should focus on bulking or cutting first! Follow for more fitness advice that actually works! #fitness #bodybuilding #workout
FitnessBodybuildingEducationalInformativeTutorial

If you're starting your fitness journey, you're probably asking yourself: "Should I bulk first or cut first?" It's one of the most common questions people get wrong, and actually—it could be costing you major gains! 😱

Here’s the truth from Lars Anderson, your trusted fitness coach: if you're a beginner or rocking more than 20% body fat (for guys) or 30% (for women), cutting should definitely be your first move. 🔥 Why? Getting lean helps you build a better, sustainable foundation for that clean bulk later. Plus, it maximizes your long-term progress 💪.

Remember this golden rule: Get lean now, bulk clean later. Trust us, your future self will thank you. 🙌 Want more tips that actually work? Hit that follow button, and let's level up together! 🚀 #FitnessJourney #BulkingVsCutting #WorkoutTips

This captivating visual storyby Amberwas brought to life withReela, theAI video generatorthat empowers creators to produce engaging content effortlessly.
Keyframes
Storyboard image 1Storyboard image 2Storyboard image 3Storyboard image 4
Video Script
00:00
Lars Anderson sits confidently on a bench press bench in a modern gym. He's slightly sweaty from a recent workout, wearing a deep gray T-shirt. He looks straight into the camera with an engaging and intense expression.
Bulking or cutting - which should you do first? It's the question everyone gets wrong, and it's costing you gains!
Mid shot, steady frame with Lars centered. Flat, clean gym lighting highlights his post-workout look.
00:05
Lars remains seated on the bench, with a subtle shift in the camera angle to add visual dynamism. He gestures slightly while keeping both hands steady, his expression now turning more explanatory.
Here's the truth - if you're a beginner or have more than 20% body fat as a guy or 30% as a woman, you should absolutely focus on cutting first.
Mid shot with a slight angle shift for visual interest. Lars' posture is upright and authoritative.
00:10
The camera zooms slightly closer, creating a mid-close shot. Lars leans slightly forward, emphasizing the importance of his message. Sweat glistens subtly on his face under the gym lights.
Get leaner first, then build your foundation with a clean bulk. This approach is more sustainable and gives you better long-term results.
Zooms to a mid-close shot. Lars leans forward just enough to convey sincerity without breaking composure.
00:17
Lars relaxes slightly and ends with a confident, friendly smile, directly addressing the viewer. The gym setting remains clean and minimal in the background.
Follow for more training tips that actually work!
Mid shot, steady camera with Lars smiling warmly at the viewer. Friendly and approachable final frame.
Original Prompt
Outfits: Deep gray T-shirt. Scene: Sitting on the Bench Press Bench with a sweaty head after a fresh workout. Both hands must remain steady at all times. Topic: Bulking vs. Cutting: Which Should You Focus on First? Script Format: [Hook] + [Content] + [CTA – Follow My Account] No titles and subtitles.
Settings
Duration
26s
Aspect Ratio
9:16
Avatar
Lars Anderson
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