Fasted vs Fed Cardio: The TRUTH About Fat Burning πŸ”₯πŸ’ͺ
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Posted 16 days ago
Polar explorer Lars Anderson breaks down which type of cardio actually burns more fat! Let me know what works best for YOU in the comments! #fitness #cardio #fatloss #gymtips
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Fasted vs Fed Cardio: The TRUTH About Fat Burning πŸ”₯πŸ’ͺ

Ever wondered if working out on an empty stomach torches more fat, or if having a hearty meal before hitting the treadmill is the way to go? You're not alone!

Today, I'll break down fasted cardio and fed cardio, giving you the inside scoop on how each affects fat-burning and performance. πŸš΄β€β™‚οΈπŸ’₯

Fasted cardio – training before breakfast – helps your body tap into stored fat because glycogen levels are low. Cool, right? But here's the twist: working out after eating (aka fed cardio) can help you push harder and burn more calories overall, which might be the ultimate key to lasting fat loss!

So, what works best for YOU – an empty tank or fuel in the tank? Drop your thoughts in the comments below! Let's hear your take. πŸ—£οΈπŸ’¬
Let’s keep the fitness chat going – you’ve got this!

#fitness #cardio #fatloss #gymtips

Video Storyboard
Storyboard image 1Storyboard image 2Storyboard image 3Storyboard image 4
00:00
Mid shot of Lars Anderson sitting on a bench press bench in a well-lit gym. Lars makes direct eye contact with the camera, raising his hand with a questioning gesture and an enthusiastic expression.
Does working out on an empty stomach actually burn more fat? The answer might shock you!
Dynamic mid-shot capturing Lars' facial expression and hand gesture to hook the viewer's attention immediately.
00:05
Mid shot of Lars leaning slightly forward on the bench press bench, explaining the concept of fat oxidation with engaging hand gestures and confident delivery.
So, fasted cardio - training before breakfast - definitely increases fat oxidation during your workout. Your body taps into stored fat because glycogen levels are low.
Steady mid-shot with Lars gesturing to illustrate the science behind fasted cardio, maintaining viewer engagement through his body language.
00:10
Close-up of Lars with an animated expression, adjusting his position slightly on the bench as he gestures to reveal the surprising benefits of fed cardio.
But here's the twist - fed cardio allows you to push harder, potentially burning more calories overall! And total calorie deficit is what really drives fat loss long-term.
Close-up shot emphasizing Lars' revealing tone, using his hand gestures and posture shifts to enhance the delivery of this key point.
00:20
Mid shot of Lars on the bench press bench with a friendly smile. He leans slightly forward, pointing at the camera with an engaging and curious posture to encourage viewer participation.
What works better for you - training hungry or fueled up? Share your experiences in the comments!
Steady mid-shot with Lars leaning into the lens slightly, using a direct, approachable demeanor to emphasize the call to action.
Video Prompt
Outfits: Light gray T-shirt. Scene: Sitting on the Bench Press Bench. Topic: Fasted Cardio vs. Fed Cardio: Which Burns More Fat? Script Format: [Hook] + [Content] + [CTA – Share your views in the comments section.] Note: No titles and subtitles.
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Lars Anderson