Heavy Lifting vs Endurance: The Truth No One Tells You 💪🏃

Are you wasting time at the gym focusing on the wrong goals? You’re not the only one asking this! Here’s the thing: whether you’re trying to lift heavy, build raw strength, or looking to boost your endurance for a healthier heart and better recovery, both methods have distinct benefits.

In a short 30 seconds, I want to break it all down for you. Strength training is all about building your body’s power and fueling your metabolism – think of it as creating a high-performance engine. On the flip side, endurance training keeps your heart pumping strong and helps you recover like a pro. The secret? Balance. In Swedish, we say "lagom," meaning just the right amount – combining both training types in proportion gets you those incredible results you’re after.

Fitness isn’t one-size-fits-all, and your goals are personal. Ready to train smarter and see real progress? Follow me for more no-nonsense, evidence-based fitness wisdom that works. 💪🏃 #fitnessadvice #strengthtraining #endurancetraining