Low Reps vs. High Reps: Which Builds More Muscle? ๐Ÿ’ช
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Posted 7 days ago
Polar explorer Lars Anderson breaks down the science behind different rep ranges for your strength goals! #fitnessadvice #strengthtraining #gymtips
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Low Reps vs. High Reps: Find Your Strength Training Sweet Spot ๐Ÿ’ช

Hey there, fitness adventurers! ๐ŸŒŽ๐Ÿ’ช Ever wonder which strength training strategy is best for your goals? Lars Anderson, polar explorer turned fitness and environmental advocate, is here to break it down for you in just 30 seconds.

Low reps, heavy weightsโ€”this method focuses on building raw, explosive strength. Perfect for those dreaming of powerlifting PRs or major muscle gains. ๐Ÿ‹๏ธโ€โ™‚๏ธ
High reps, lighter weightsโ€”this strategy is all about endurance and toning. Ideal for increased stamina and sculpting out those definition details. ๐Ÿ’ช

"But which one should YOU choose?" Lars asks. The answer depends entirely on your personal fitness goals. Whether youโ€™re looking for brute strength or long-lasting endurance, Lars has one message: โ€œYouโ€™ve got this!โ€ ๐Ÿ™Œ

So, what's your goal? Strength or endurance? Let us know in the comments and tag your workout buddy! #FitnessGoals #StrengthVsEndurance #LarsKnowsBest

Video Storyboard
Storyboard image 1Storyboard image 2Storyboard image 3
00:00
Lars Anderson sits confidently on a bench press bench in a clean, modern gym. He makes direct eye contact with the camera, leaning slightly forward to engage the viewer. His hand gestures emphasize the excitement of the upcoming fitness debate.
Hey there! One question I get all the time on expeditions is about building strength efficiently. So let's break down the big debate: low reps with heavy weight versus high reps with lighter weight.
Mid shot framing; Lars sits upright but relaxed on the bench, natural hand gestures emphasizing the key points, bright professional gym lighting.
00:05
Lars remains seated, leaning forward with increased enthusiasm. He makes a fist to emphasize the raw power of low reps and then switches to a flowing motion for the endurance benefits of high reps, visually contrasting the two approaches.
With heavy weights and low reps, you're building raw strength and power. Fantastic for maximal strength gains! High reps with lighter weights? That's all about endurance and muscle tone.
Same mid shot, with Lars miming a fist and flowing hand motion to visually represent the two methods. Confident and dynamic body language, maintaining eye contact.
00:10
Sitting back slightly, Lars relaxes and delivers his conclusive advice with a motivational smile. He gives a thumbs up, encouraging viewers to evaluate their goals confidently.
Choose based on your goals. You've got this!
Slight lean-back on bench, relaxed but confident body language. Thumbs-up gesture and a friendly, reassuring expression to close the video.
Video Prompt
Outfits: Army green T-shirt, black shorts. Scene: Sitting on the Bench Press Bench. Topic: Low Reps, High Weight vs. High Reps, Low Weight: Whatโ€™s Best for You? Note: No titles and subtitles.
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Lars Anderson