Morning vs Evening Workouts: The TRUTH About When to Train 💪⏰

Morning vs. Evening Workouts: When Should You Train?

Ever wondered whether hitting the gym in the morning or evening gives you the best results? 🌞🌙 The truth is, it depends on your goals and lifestyle—and understanding the benefits of each can make all the difference.

Morning workouts are great for getting your engine running early. You’ll boost your metabolism, kickstart mental clarity, and build a consistent routine. Plus, your testosterone levels are naturally higher in the morning, which is fantastic if you’re aiming for strength gains.

But what about evening workouts? These sessions bring their own perks. Your body temperature is higher later in the day, giving you greater strength and flexibility. And let’s not forget, working out in the evening helps you decompress, which can lead to better sleep quality.

So, what’s the best time to train? The answer is simple: it's whenever you can be consistent. At the end of the day, the most important factor is showing up. 💪

Follow me for more science-backed fitness tips to help you crush your goals and build a routine that works for YOU! Let’s keep pushing forward—you’ve got this. ✅

#fitnessscience #workouttips #optimaltiming