Morning vs Evening Workouts: The TRUTH About When to Train πŸ’ͺ⏰
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Posted 29 days ago
Wondering when to hit the gym? Lars explains the science behind morning and evening workouts so you can maximize your results! #fitnessscience #workoutips #optimaltiming
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Morning vs. Evening Workouts: When Should You Train?

Ever wondered whether hitting the gym in the morning or evening gives you the best results? πŸŒžπŸŒ™ The truth is, it depends on your goals and lifestyleβ€”and understanding the benefits of each can make all the difference.

Morning workouts are great for getting your engine running early. You’ll boost your metabolism, kickstart mental clarity, and build a consistent routine. Plus, your testosterone levels are naturally higher in the morning, which is fantastic if you’re aiming for strength gains.

But what about evening workouts? These sessions bring their own perks. Your body temperature is higher later in the day, giving you greater strength and flexibility. And let’s not forget, working out in the evening helps you decompress, which can lead to better sleep quality.

So, what’s the best time to train? The answer is simple: it's whenever you can be consistent. At the end of the day, the most important factor is showing up. πŸ’ͺ

Follow me for more science-backed fitness tips to help you crush your goals and build a routine that works for YOU! Let’s keep pushing forwardβ€”you’ve got this. βœ…

#fitnessscience #workouttips #optimaltiming

Video Storyboard
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00:00
Lars Anderson sits on a bench press bench, wearing a light gray t-shirt showing visible sweat marks. He looks directly at the camera with a confident post-workout aura in a gym setting.
Ever wondered if you should train in the morning or evening for the best results? The answer might surprise you.
Medium shot of Lars seated, stable camera, gym equipment in the blurred background.
00:05
Lars, on the bench, explains the benefits of morning workouts with slight hand gestures. The gym ambiance emphasizes the focused, active tone.
Morning workouts boost metabolism, enhance mental focus, and can help build a consistent routine. Your testosterone is also typically higher in the morning.
Medium shot focused on Lars, steady frame, natural gym lighting emphasizes post-workout glow.
00:10
Lars transitions seamlessly to talking about evening workouts, maintaining his engaging posture and energetic expression. Background remains consistent with gym equipment softly visible.
Evening workouts give you greater strength and flexibility since your body temperature is higher. Plus, the stress-reducing effects can improve your sleep quality.
Medium shot with subtle lighting variations to maintain a natural, cinematic touch.
00:16
Lars concludes with a motivational tone, leaning slightly forward and smiling as he encourages viewers to follow for more fitness science tips.
The best time? When you'll actually show up consistently. Follow my account for more science-based fitness tips to optimize your routine!
Medium shot, Lars framed centrally with steady camera movement for an inviting close.
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Outfits: Light gray T-shirt. Scene: Sitting on the Bench Press Bench with a sweaty head after a fresh workout. Both hands must remain steady at all times. Topic: Morning vs. Evening Workouts: When Should You Train? Script Format: [Hook] + [Content] + [CTA – Follow My Account]
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Lars Anderson