Script: Ever wonder why soy isn't as healthy as you think? Let’s dive in. Tofu, made from soy, is something I personally avoid. Traditional Asian diets value fermented soy, like miso or real fermented soy sauce, because fermentation breaks down harmful lectins. These lectins can wreak havoc on our bodies, but modern soy products skip this process. Now, they’re even using soy legume hemoglobin to mimic meat, but with no long-term studies on its effects. As a doctor, this concerns me greatly. Platform: TikTok End: Drop your ideas in the comments! The visual style should be realistic, with authentic and professional content. The narration should feature a professional and rational middle-aged female voice in American English.