The Hidden Truth About White Bread: 4 Teaspoons of Sugar Per Slice! 🍞⚠️

Did you know that every slice of white bread contains four teaspoons of sugar? Imagine consuming that much sugar with something that's not even sweet! But that's not all—white bread is also packed with gluten, a type of lectin known to wreak havoc on your gut wall.

Hi, I'm Sarah Harrington, an accountant and amateur swimming champion, here to shine a light on the surprising downsides of white bread. What many of us don’t realize is that the very bread we use daily for sandwiches could secretly undermine our gut health and contribute to unnecessary sugar intake.

If you're trying to take care of your body—starting with your gut—then ditching white bread is a great first step. The good news? There are plenty of healthier, gut-friendly alternatives out there to build your sandwiches. Whole-grain bread, sprouted grain options, or even using lettuce wraps are fantastic swaps for your next meal.

Let’s make smarter choices for a healthier future, one sandwich at a time. If you found this surprising, share it and help spread the knowledge! #HealthyEating #GutHealth #NutritionFacts