严格使用脚本：“As the editor of Heardly, I believe that by learning how to adjust our habits in these subtle yet powerful ways, we can shape our futures with precision and purpose—moving steadily toward becoming the best versions of ourselves. Each story comes from the most representative real-life cases selected by the Heardly team from this book. There are 20 more stories equally worth reading in the full text. If you wish to dive deeper, we recommend purchasing the full book.” 内容为英语，英语中文双语字幕。 这条视频是一本书的总结。