The Truth About Fat Burning: HIIT vs Steady-State Cardio 🔥

4 months ago
Amber
Ever wondered which cardio actually burns more fat? Lars breaks down the science so you can optimize your workouts! #fitnessscience #cardioworkout #fatlossjourney
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Ever wondered which cardio workout is better for burning fat – steady-state cardio or HIIT? 🚴‍♂️🏋️‍♂️ It’s a question many fitness enthusiasts grapple with, and Lars Anderson, a polar explorer and fitness expert, breaks it all down for you in just 30 seconds.

Sitting confidently on a bench press bench – hands steady, mind sharp – Lars dives straight into the science. Steady-state cardio, like long jogs or cycling at a consistent pace, puts your body in that “fat-burning zone” during your workout. Sounds great, right? But wait—here’s where HIIT (High-Intensity Interval Training) steals the spotlight. HIIT ramps up your metabolism and keeps it elevated for hours after you're done, giving you the “afterburn effect.”🔥

So which is better? For most people, HIIT offers a faster, more efficient route to fat loss. Want to learn more about science-backed fitness and stay on top of your goals? Follow Lars for more game-changing insights! ✨

#fitnessscience #HIITvsSteadyState #fatlossjourney #staystrong #workoutsmarter

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Video Script
00:00
Lars sits confidently on a bench press bench, wearing a black T-shirt in a professional gym setting. He looks directly at the camera, making eye contact with viewers.
Ever wonder which actually burns more fat - steady-state cardio or HIIT? The answer might surprise you.
Mid shot, stable camera, natural gym lighting with Lars centered in frame. Subtle equipment visible in the background, slightly out of focus.
00:05
Lars explains with animated facial expressions, leaning slightly forward to emphasize his points. His hands remain steady as he dives into the comparison of steady-state cardio and HIIT.
So, steady-state cardio - like jogging or cycling at a consistent pace - burns fat during your workout. You're in that fat-burning zone. But HIIT - high-intensity interval training - creates what we call the afterburn effect.
Medium close-up shot focused on Lars' upper body, capturing his engaged facial expressions. Lighting highlights his figure while keeping the gym atmosphere natural.
00:20
Lars wraps up his explanation with a confident smile and slight nod as he delivers the conclusion and call to action. The energy remains motivational and inviting.
Your metabolism stays elevated for hours after. For most people, HIIT is more time-efficient for fat loss. Follow me for more fitness science that actually works!
Mid shot capturing Lars with an authoritative yet friendly demeanor. The camera remains steady, with even lighting enhancing the simple gym setting.
Original Prompt
Outfits: Black T-shirt. Scene: Sitting on the Bench Press Bench. Both hands must remain steady at all times. Topic: Steady-State Cardio vs. HIIT: Which Burns More Fat? Script Format: [Hook] + [Content] + [CTA – Follow My Account] No titles and subtitles.
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Duration
33s
Aspect Ratio
9:16
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Lars Anderson
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