The Truth About Yogurt: What Your Nutritionist Won't Tell You πŸ§ͺ
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Posted 24 days ago
Did you know Greek yogurt isn't actually from Greece? Accountant and swimming champion Sarah breaks down the REAL facts about yogurt nutrition, including why A2, goat and sheep yogurts are superior choices for your health. #NutritionFacts #YogurtTips #HealthyChoices
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Yogurt lovers, this one's for you! πŸ§ͺ Did you know that the Greek yogurt we often rave about doesn't actually come from Greece? Surprised? Let me explain. Greek yogurt is typically made from Holstein cows producing A1 milk, but there’s a healthierβ€”and tastierβ€”alternative! Let’s talk A2 milk.

A2 milk comes from specific cows and is easier on digestion, which makes a big difference for many people. Want to go even better? Goat and sheep yogurt not only boast the benefits of A2 milk but are also packed with MCTs (medium-chain triglycerides), which support energy and overall wellness.

So, next time you're in the dairy aisle, reach for goat or sheep yogurt. Your gutβ€”and taste budsβ€”will thank you! #NutritionFacts #YogurtTips #HealthyLiving

Video Storyboard
Storyboard image 1Storyboard image 2Storyboard image 3Storyboard image 4
00:00
Sarah stands behind a clean kitchen bar wearing a pink t-shirt, addressing the camera confidently in a bright, professional kitchen setting. Her hands rest steadily on the bar surface.
If you're incorporating yogurt into your diet, you should know that Greek yogurt doesn't actually come from Greece.
Medium shot of Sarah, framed from waist up, camera stable and focused on her as she speaks directly to the audience.
00:05
Sarah remains in her position and shifts to an analytical tone, emphasizing the difference between A1 milk and A2 milk, with a focused expression.
It's produced locally from Holstein cows, which provide A1 milk. However, what you really want is yogurt made from A2 milk.
Zooms slightly closer to Sarah’s upper torso to emphasize her point, keeping the hands and countertop visible for compositional balance.
00:12
Maintaining her structured delivery, Sarah explains the benefits of A2 milk availability and the superior choice of goat and sheep yogurt. She speaks with conviction, gesturing subtly.
Firstly, we're seeing more A2 milk becoming available, but secondly, the most reliable option is goat or sheep yogurt, which contains the right casein.
Camera pans slightly to the side for a dynamic yet steady feel while keeping Sarah centered. Lighting highlights her confident posture.
00:22
Sarah concludes with a definitive recommendation about goat and sheep yogurt, ending with a gentle nod and a smile. The bright kitchen lighting underscores her assurance.
Indeed, these yogurts are rich in MCTs - making them absolutely the superior choice.
Camera returns to a perfectly central shot of Sarah, with a slight zoom out to re-establish the clean kitchen setting.
Video Prompt
Outfits: Pink T-shirt. Scene: Standing behind the kitchen bar. Keep both hands steady at all times. Note: No titles and subtitles. Content: If you're going to have yogurt, realize that Greek yogurt doesn't come from Greece - it's made here and it's made from our cows, which unfortunately are Holsteins and they're A1 cows. What you want is yogurt made from A2 milk. Now we are beginning to see A2 milk in this country, but the easiest way to ensure you're getting the good stuff is to get either goat or sheep yogurt. And remember: goat and sheep yogurt and goat and sheep cheeses, contain MCTs - 30% of all the fats in goat and sheep milk are MCTs. So you get the double bonus of having the right casein, it's fermented, it's a yogurt after all, and you get MCTs. So whenever you can, get goat or sheep yogurt.
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Sarah Harrington