7 Hidden Signs Your Body Needs These Nutrients 🚩 | Health Tips with Linda
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Linda is sitting on a bench by the river in the park, wearing a short-sleeved shirt and jeans. Note: No titles and subtitles. Script Format: [Hook] + [Content] + [CTA] OS_Weight=0.7 Content: Now, there are several red flag signs of nutritional deficiencies that I think you need to know and you'll find interesting. Number one, it's a B1 deficiency. They have anxiety, they have nervous tension, and they have sleep problems. The second one is an Omega 3 fatty acid deficiency. You usually have this red, flaky skin. Now, the third one is a zinc deficiency. You're gonna have an altered sense of taste and even smell. No. 4 is a magnesium deficiency, which nearly always creates muscle cramps as well as palpitations in your heart. No. 5 is a potassium deficiency. Your energy is gonna be low, and with exercise, you're not gonna have the endurance. Now, No. 6 is a vitamin C deficiency. If you're deficient in vitamin C, you're going to notice bleeding gums when you brush your teeth. And lastly, if you are deficient in biotin, okay, that's a B vitamin, you're going to have hair thinning or hair loss and brittle nails. Because biotin makes your hair very thick.
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