Heavy Lifting vs Endurance: The Truth No One Tells You πͺπ
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Outfits: Deep green T-shirt. Scene: Sitting on the Bench Press Bench. Both hands must remain steady at all times. Topic: Lifting Heavy vs. Training for Endurance: Whatβs More Important? Script Format: [Hook] + [Content] + [CTA β Follow My Account] Note: No titles and subtitles.
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