Is Your Phone Controlling You? 📱🚫
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Today, screens are everywhere in our lives — phones, tablets, and computers help us learn, communicate, and relax. However, when we spend too much time on screens, it can turn into screen addiction. Screen addiction can affect our health and our relationships. It can cause eye strain, poor sleep, and less physical activity. It can also reduce real social interaction, making us feel lonely even though we are constantly connected online. It is important to use technology wisely. Setting time limits, taking regular breaks, and spending time on offline activities like sports or reading can help us stay balanced. Screens should be tools that improve our lives, not control them. Thank you.
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