The Hidden Breakfast Trap: Why Ripe Fruit Could Be Sabotaging Your Day
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Outfits: Light gray hoodies. Scene: Standing behind the kitchen bar with some bananas or mangoes on the bar. Keep both hands steady at all times. No titles and subtitles. Content: Don't eat breakfast again before watching this. Very ripe bananas or mangoes are extremely high in natural sugars, and rapid rises in sugar levels can lead to energy crashes and impaired metabolism - which is not how we want to start the day.
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