The Truth About Fruit: Why Dragon Fruit Beats Apples For Health
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Outfits: Black hoodies. Scene: Seated at a restaurant table, dragon fruit arranged in front of them. Keep both hands steady at all times and do not move. No titles and subtitles. Content: An apple a day keeps the doctor away? No way. Over the last half century, these familiar fruits have been bred for size, shelf life, and sugar content, leaving the nutritional value as nothing more than a footnote. Whereas weird-looking fruits like this dragon fruit are nutrient gold mines, and they may actually be able to help you smooth out your digestion, support a healthy immune system, and even help you reach your weight goals. Apples are just one of the common foods that can make us feel sick or sluggish, whereas the solution to these problems might be on the same shelf and only inches away.
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