The Truth About Lectins in Grains - What You Need to Know 🌾
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Outfits: Light purple hoodies. Scene: Standing behind the kitchen bar. Keep both hands steady at all times. No titles and subtitles. Content: Okay let's move on to our next lectin offender - grains. Although they may be delicious most grains are just overflowing with lectins so it's really best to mix them from your diet completely this means steering clear of all traditional cereals rice pasta and bread. Now I know this is definitely not easy for most people to do but rest assured there are still two grains that are really great for your health - millet and sorghum and they both work wonderfully as replacements for traditional grains and all sorts of lectin-free bread dessert and breakfast recipes. And no you can't just pressure cook your grains especially weed and oats I wish it took care of the lectin content but I'm afraid it doesn't.
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