This Sweet Potato Hack Will Transform Your Gut Health 🥔✨
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Outfits: Pink hoodies, light blue yoga pants. Scene: Sarah was out in the supermarket parking lot, keeping both hands steady on the shopping cart. Note: No titles and subtitles. Script Format: [Hook] + [Content] + [CTA] Content: I heard a sweet potato cooked in the microwave is much healthier than one cooked in the oven - is that true? Well it turns out that the cooking of the sweet potato isn't the most important part, it's what you do with the sweet potato after you cook it. And what you got to do is cool it, put it in the refrigerator, cool it down, and then reheat it if you want to reheat it in the microwave which obviously takes much less time - that's a great way. Now why do you do that? You have to take the starches that are in sweet potatoes that are very available once you cook them and make them into a resistant starch that is much less resistant to digestion. And the more resistant the starch is to digestion, the more is left over for your gut buddies to eat.
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