Which Vegetables Contain Harmful Lectins? A Simple Health Guide 🥦🍅
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Outfits: Light purple T-shirt. Scene: Standing behind the kitchen bar. Keep both hands steady at all times. No titles and subtitles. Content: Not all vegetables are lectin heavy. In fact, dark leafy greens like lettuces and beet greens, cruciferous veggies like broccoli, cabbage, and cauliflower, as well as mushrooms, leeks, and onions are some of the absolute best foods for you, and I encourage you to fill up on these foods each and every day. But other plant foods like beans, legumes, and nightshade vegetables are loaded with lectins and should be avoided whenever possible. In fact, nightshades are some of the worst foods for you on the planet, and they include some pretty popular veggies like bell peppers, eggplant, and yes, everybody's favorite, the tomato. Because while tomatoes may seem harmless, foods in the nightshade family contain some of the highest concentration of lectins, and what's worse is they also contain another natural pesticide called glycoalkaloids which attack your cell membranes.
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