Why Your Morning Oatmeal Might Be Making You Tired 😴
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Outfits: White hoodies. Scene: Linda is sitting at the dining table, and there's a bowl of oatmeal in front of Linda. Keep two hands steady at all times. Note: No titles and subtitles. OS_Weight=0.7 Script Format: [Hook – Outcome-Based] + [Content] + [CTA] Content: Oatmeal? Yes, oats are high in fiber, but they're also full of melatonin and magnesium - two powerful sleep boosters which are better later in the day, not at breakfast. And most pre-packaged oatmeal brands are loaded with added sugars which can cause you to feel sluggish after a sharp energy spike.
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