Expert advice Videos

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EducationalInformativeHealthNutritionFitness

Strength vs. Functional Training: Which Will Transform Your Fitness? 💪
pro
00:34
Amber
Amber
Strength vs. Functional Training: Which Will Transform Your Fitness? 💪
Is Daily Lifting Harmful? Polar Explorer Explains 💪❄️
pro
00:27
Amber
Amber
Is Daily Lifting Harmful? Polar Explorer Explains 💪❄️
The REAL Heart-Killer Food (It's Not What You Think!) 🫀
pro
00:28
Amber
Amber
The REAL Heart-Killer Food (It's Not What You Think!) 🫀
Before or After? The BEST Time to Stretch for Maximum Results 💪
pro
00:27
Amber
Amber
Before or After? The BEST Time to Stretch for Maximum Results 💪
Cards Don't Lie: How Games Challenge Your IQ AND EQ! 🃏🧠
pro
1:17
Zip Zhang
Zip Zhang
Cards Don't Lie: How Games Challenge Your IQ AND EQ! 🃏🧠
Protein Timing: The Truth You Need to Know
pro
00:27
Amber
Amber
Protein Timing: The Truth You Need to Know