Fast vs. Slow Reps: The Truth You Need to Know 💪
3 months ago
Amber
Lars Anderson breaks down the science of rep speed and explains which approach maximizes your gains. Follow for more evidence-based fitness tips!
Lars Anderson breaks down the science of rep speed and explains which approach maximizes your gains. Follow for more evidence-based fitness tips!
Keyframes
Original Prompt
Outfits: Light Gray Vest.
Scene: Sitting on the Bench Press Bench with a sweaty head after a fresh workout. Both hands must remain steady at all times.
Topic: Fast Reps vs. Slow Reps: Which Is More Effective?
Script Format: [Hook] + [Content] + [CTA – Follow My Account]
Settings
Duration
29s
Aspect Ratio
9:16
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Lars Anderson
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