Why White Rice Might Be Healthier Than Brown - The Lectin Truth 🍚
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Outfits: Beige Sweatshirt. Scene: Standing behind the kitchen bar with rice on a plate on the bar. Keep both hands steady at all times and do not move. Script: So, what's the real difference between white rice and brown? Well, the main one is that brown rice still has the coarse outer layers, while in white rice, those layers have been removed. And what you need to know about these layers is that they contain lectins, an anti-nutrient that can cause serious digestive issues. Cooking or soaking foods with lectins can help degrade them, but taking off the outer layers has the biggest effect. That's why, if you still want to eat rice sometimes, I recommend eating white basmati rice, which has fewer lectins than the other varieties, and cooking it with a tablespoon of coconut oil will actually help ease digestion and support a healthy gut.
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